Available service

Yoga.

A practice that connects body and mind through movement.

YOGA BASE

a gentle, accessible class for beginners or anyone returning to practice. Learn basic poses, breathing and alignment through clear guidance and a progressive pace. Build a solid foundation without rushing.

HATHA

a balanced, classical style combining poses (asanas), breathing and mindful pauses. Develop strength, mobility and stability, holding poses to explore and refine technique. A complete, calm practice.

VINYASA

a dynamic practice linking movement and breath through flowing sequences. Improve strength, coordination and endurance while moving with attention and rhythm. For those who enjoy energy and flow on the mat.

ASHTANGA

a structured, demanding practice using repeated pose sequences refined over time. Combines breathing, gaze (drishti) and body control to develop strength, discipline and focus. For those seeking consistency and a clear progression.